3 Back to school healthy breakfast recipes

I often find parents struggle with breakfast ideas. So here are 3 back to school healthy breakfast recipes.

Also the fun part is that they are the type of recipes you eyeball….Have fun making them…

Breakfast Egg Muffins

Yield: 12 individual muffin cups. with a little left over mixture

Ingredients:

• 6 eggs
• 100ml milk
• capsicums( 1/4 of each color green/red/yellow )
• 1/2 onions( chopped)
• 1 tomato( chopped)- seeds/flesh removed
• 50g cheese (grated)
• salt to taste
• pepper to taste
• oil to brush tray

Scrambled Eggs Sandwich

Yield: Serves 2.

• 3 eggs
• 8 slices Bread(cut into circles)
• 1 heaped tbsp butter
•  Cucumber slices
• tomato slices
• Salt
• Pepper
• Oil
• optional Skewers/toothpicks(to hold the bread)

Yoghurt parfaits

• 1 Apple (chooped)
• 200g strawberries  (chopped)
• 200ml Natural yoghurt
• 4 tbsp tsp of oats (2 tbsp for each glass)
• pinch Cinnamon
• Lemon juice+ zest

method:

1. Get two glasses and start by layering the yoghurt at the bottom,
2. top with the oats, apples and strawberries and top with a dollop of yoghurt with some lemon zest.