Category: Health

Sauteed Chicken with Spinach 1

Sauteed Chicken & spinach

Here is yet another simple recipe. Honestly speaking you can pretty much use your preferred blend of spices in this dish. Personally I choose to go with a tandoori masala spice mix, alternatively you could...

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Sautéed Mushrooms

​Simple sauteed mushrooms: Recipe: 1 pkt button mushrooms 1small onion (thinly sliced) 1 garlic clove( finely chopped) 1 tbsp Olive oil Salt  Pepper Method: 1. Wash and slice mushrooms 2. Heat oil in a...

green smoothie bowl 0

Green Smoothie Bowl

Serves 1-2 Yield 600ml 1 mango(fresh/frozen) 1 banana (fresh/frozen) 1 green leaf of spinach 1 cup of natural yoghurt 4tbsp oats (2 tbsp per person) 10 large strawberries (5 strawberries per person) Handful of ice cubes...

daal 0

Coconut Lentils Curry

As much as I love meat, I usually enjoy  vegetarian meals  every now and then and what better way than to indulge in a curry. This coconut lentils curry is Indian inspired.  I will...