Category: Health

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Vegetable brown rice

Recipe: serves 4 1 cup of brown rice 1 carrot (washed,peeled,chopped) 1 onion (chopped) 1 capsicum (chopped) 1 beef cube 1 tbsp oil 1 bay leaf 1 tsp garlic (2-3 cloves)-chopped pinch of salt(...

Garlic and Ginger Chicken Soup 0

Chicken Broth

This is an extremely healthy dish and only requires one pot. This recipe is also good to help with colds or to warm you up during those cold months. Simple add more ginger or...

Fruits_nectarine_kiwi 0

Have you tried any exotic Imported fruits?

I love fruits and love to eat our local readily available fruits like mangoes, bananas, papaya, pineapples, oranges and so forth but once in while I like to indulge in a variety of imported fruits....

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Kids Cooking classes

If you are a school establishment, I would love to be part of your cooking club activities.  I will engage the kids, in a hands  on cooking demonstration, its never too early to start...