Category: snacks

green smoothie bowl 0

Green Smoothie Bowl

Serves 1-2 Yield 600ml 1 mango(fresh/frozen) 1 banana (fresh/frozen) 1 green leaf of spinach 1 cup of natural yoghurt 4tbsp oats (2 tbsp per person) 10 large strawberries (5 strawberries per person) Handful of ice cubes...

Fruits_nectarine_kiwi 0

Have you tried any exotic Imported fruits?

I love fruits and love to eat our local readily available fruits like mangoes, bananas, papaya, pineapples, oranges and so forth but once in while I like to indulge in a variety of imported fruits....

Rosemary roast potatoes 0

Rosemary Roast Potatoes

Recipe: serves 4 Ingredients: 12 medium sized potatoes(peeled) 1 tsp dry rosemary leaves 2 whole garlic cloves (lightly bashed) 1 tbsp vegetable oil pinch of turmeric Method: Heat water in saucepan, once it comes to...

how-to-make-sweet-potato-crisps 2

Crispy Sweet Potato Ribbons

I love sweet potatoes so lately I decided to make some sweet potato crisps. Rather than the regular round cut, I opted to use a peeler and peel through the flesh forming soft thin...