TILAPIA FOIL PACK
I think most kenyans enjoy Tilapia fish when whole either deep fried or in a stew… I opted to take a different route and decided to try my hand at the Tilapia foil bake as...
Tagged: paleo
CAJUN SPICED PRAWNS
Seafood can be a little expensive here in Nairobi but once in a while I like to indulge. I totally love prawns and dont even get me started on Salmon, if price wasn’t a...
Sauteed Chicken & spinach
Here is yet another simple recipe. Honestly speaking you can pretty much use your preferred blend of spices in this dish. Personally I choose to go with a tandoori masala spice mix, alternatively you could...
Minced beef with capsicums and mushrooms
This is a really simple recipe with the option of adding as much veggies as you like. I love capsicums(hoho) and naturally I had them in my fridge. I had mushrooms too, which often...
Red Snapper fish fillet with pickled red cabbage.
I love fish and always make it the simplest of ways to preserve its delicate texture and flavour. This recipe is friendly for anyone on a healthy lifestyle paleo or low carb diet. Recipe:...
Bacon spinach salad with raspberry dressing
Serves 2: Ingredients: Raspberry dressing; Handful of fresh or frozen raspberries 1 tsp balsamic vinegar 2 tbsp olive oil 1/2 tsp honey Salad: 2-3 cups baby spinach watermelon 150gr (chopped) 8 fresh strawberries 6...
