Tagged: vegetarian

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Sautéed Mushrooms

Simple sauteed mushrooms: Recipe: 1 pkt button mushrooms 1small onion (thinly sliced) 1 garlic clove( finely chopped) 1 tbsp Olive oil Salt Pepper Method: 1. Wash and slice mushrooms 2. Heat oil in a...

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Green Smoothie Bowl

Serves 1-2 Yield 600ml 1 mango(fresh/frozen) 1 banana (fresh/frozen) 1 green leaf of spinach 1 cup of natural yoghurt 4tbsp oats (2 tbsp per person) 10 large strawberries (5 strawberries per person) Handful of...

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Mukimo with peas

Mukimo is a kenyan dish which mainly originates from the kikuyu community. It comprises of maize, potatoes, peas and salt. Peas are sometimes normally expensive and can be substituted with kahurura (pumpkin leaves) as...

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Coconut Lentils Curry

As much as I love meat, I usually enjoy vegetarian meals every now and then and what better way than to indulge in a curry. This coconut lentils curry is Indian inspired. I will...

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Vegetable brown rice

Recipe: serves 4 1 cup of brown rice 1 carrot (washed,peeled,chopped) 1 onion (chopped) 1 capsicum (chopped) 1 beef cube 1 tbsp oil 1 bay leaf 1 tsp garlic (2-3 cloves)-chopped pinch of salt(...