Minced Meat Kenyan Style (Wet Fry)

There are times when I am super lazy to cook and just dont feel like dealing with a palethra of ingredients… I shared this recipe for dinner in my youtube series what I eat in a day see video below.. or just skip ahead to the recipe.

If your looking for a proper beef minced meat sauce with tomatoes i.e for pasta please watch my spaghetti and mince meat video.

Ingredients:

• 500g mince meat
• 1 medium sized onion – thinly sliced
• 2 garlic cloves – finely chopped
• ½ a large capsicum (red or any color) – thinly sliced
• Black pepper to taste
• 1 ½- 2 tbsp of soy sauce
• 1 flat tsp of tomato paste
• ¼ cup of water
• Handful of fresh dhania

Method

1. In a sauce pan fry the mincemeat until brown… (I did not use any oil as my mince was quite fatty, however) if using lean mince then add a tbsp of oil to fry the meat.
2. Drain any excess oil and save it to use in other dishes of your choice.
3. Add the onions to the browned meat fry and cover for a minute to soften.
4. Then add the garlic and fry until aromatic
5. Add the sliced capsicums and stir
6. Then add the seasonings: soy sauce and black pepper & stir well
7. Add some little water and tomato paste stir, cover with a lid and simmer for about 5min or until most of the water has evaporated and your capsicums have soften. (The meat should be moist)
8. Finish by stirring in some freshly chopped dhania and serve with your choice of carbs.