Green Smoothie Bowl
Serves 1-2 Yield 600ml 1 mango(fresh/frozen) 1 banana (fresh/frozen) 1 green leaf of spinach 1 cup of natural yoghurt 4tbsp oats (2 tbsp per person) 10 large strawberries (5 strawberries per person) Handful of...
Author: Sheena's kitchen
What Rainbow colored foods did you indulge in as a child?
WHAO! Ahh! Ohh! are some of the words you might have uttered when it comes to rainbow colored foods. lets face it we don’t naturally have growing blue foods, so it is only human...
7 Layers of Building a Colorful Salad
This is the story of a love affair between a committed relationship with my long time partner meat and my occasional secret rendezvous with my lover vegetables. You see I love meat and when...
Pasta tossed with minced meat
This is a really simple pasta dish….which requires little to no prep work and thus should be fairly fast to prepare. Also this pasta dish is not meant to be saucy…If sometimes you...
Kenyan beef wet fry
If you are craving some tasty kenyan beef made with love, then you must try this recipe…. Recipe: Serves 4 Ingredients 500g beef (chopped into cubes) 1 tsp grated ginger garlic(4 cloves-grated) 1 cup...
Mukimo with peas
Mukimo is a kenyan dish which mainly originates from the kikuyu community. It comprises of maize, potatoes, peas and salt. Peas are sometimes normally expensive and can be substituted with kahurura (pumpkin leaves) as...
