Kenyan Inspired kienyeji Chicken
As a Kenyan, I love kienyeji chicken because of the natural intense flavour. If you are not from Kenya, kienyeji chicken is simply a free range chicken, one that has been rared on the...
Sheenas Kitchen / It's a food affair.
Brown rice in octopus stock
Ingredients: 1 cup brown rice( washed and pre-soaked 20min) 2&1/2 cups octopus stock 2 tomatoes (chopped) 1 green capsicum (diced) 1/2 tsp salt to taste 1 tbsp olive oil 1-2 grated garlic cloves 1...
Kids Cooking classes
If you are a school establishment, I would love to be part of your cooking club activities. I will engage the kids, in a hands on cooking demonstration, its never too early to start...
Why perhaps you’re not losing weight on Vegetables!
Do you know your Vegetables? In the past, working with different clients, i have discovered that a lot of people just don’t seem to fully grasp vegetables. Once in a while i will get...
Pork in a creamy mushroom & Tarragon Sauce served with Tomato rice
Serves 2-3 Ingredients 400g pork shoulder (sliced thinly) pinch freshly ground black pepper pinch of salt pinch mustard powder (use sparingly as too much will make meat bitter) 2 tbsp vegetable oil 1 tbsp...
