Author: Sheena's kitchen
Why perhaps you’re not losing weight on Vegetables!
Do you know your Vegetables? In the past, working with different clients, i have discovered that a lot of people just don’t seem to fully grasp vegetables. Once in a while i will get...
Pork in a creamy mushroom & Tarragon Sauce served with Tomato rice
Serves 2-3 Ingredients 400g pork shoulder (sliced thinly) pinch freshly ground black pepper pinch of salt pinch mustard powder (use sparingly as too much will make meat bitter) 2 tbsp vegetable oil 1 tbsp...
Delicious Oats & Coconut Pancakes
Ingredients: 3 tbsp oats 60g wholemeal flour 40g plain white flour 1 tsp baking powder 2 tbsp caster sugar a pinch of salt 1 egg 150ml coconut milk 1 tbsp melted butter, plus extra...
Bacon spinach salad with raspberry dressing
Serves 2: Ingredients: Raspberry dressing; Handful of fresh or frozen raspberries 1 tsp balsamic vinegar 2 tbsp olive oil 1/2 tsp honey Salad: 2-3 cups baby spinach watermelon 150gr (chopped) 8 fresh strawberries 6...
Butter beans, tuna and smoked beef sausage salad
Serves 2 Ingredients: 1 can butter beans in water (400g) 1/2 small ripe avocado (chopped) 100g smoked sausage (chopped) 1/2 capsicum (chopped) 4 tbsp. light tuna meat (use canned tuna chunk in brine) 1/2...
