Brown rice in octopus stock
Ingredients: 1 cup brown rice( washed and pre-soaked 20min) 2&1/2 cups octopus stock 2 tomatoes (chopped) 1 green capsicum (diced) 1/2 tsp salt to taste 1 tbsp olive oil 1-2 grated garlic cloves 1...
Category: Recipes
Pork in a creamy mushroom & Tarragon Sauce served with Tomato rice
Serves 2-3 Ingredients 400g pork shoulder (sliced thinly) pinch freshly ground black pepper pinch of salt pinch mustard powder (use sparingly as too much will make meat bitter) 2 tbsp vegetable oil 1 tbsp...
Delicious Oats & Coconut Pancakes
Ingredients: 3 tbsp oats 60g wholemeal flour 40g plain white flour 1 tsp baking powder 2 tbsp caster sugar a pinch of salt 1 egg 150ml coconut milk 1 tbsp melted butter, plus extra...
Bacon spinach salad with raspberry dressing
Serves 2: Ingredients: Raspberry dressing; Handful of fresh or frozen raspberries 1 tsp balsamic vinegar 2 tbsp olive oil 1/2 tsp honey Salad: 2-3 cups baby spinach watermelon 150gr (chopped) 8 fresh strawberries 6...
Butter beans, tuna and smoked beef sausage salad
Serves 2 Ingredients: 1 can butter beans in water (400g) 1/2 small ripe avocado (chopped) 100g smoked sausage (chopped) 1/2 capsicum (chopped) 4 tbsp. light tuna meat (use canned tuna chunk in brine) 1/2...
Monday beetroot cleanser
Serves 2 (about 500ml) Ingredients 2medium beetroots (peeled, washed and chopped) 4 large or 6 medium carrots (washed and chopped) 1/2 bunch fresh dhania (stalks and leaves chopped) 1 apple (cored, chopped) 1 –2...
